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Physical Therapy Exercises for Knee Pain

Leave a Comment / Exercise, Injuries /
4 physical therapy exercises for knee pain.

When it comes to reducing knee pain, these physical therapy exercises should be first on your to-do list. Knee pain is a common injury that affects running, walking, and daily activities like climbing stairs. But whether you’re a high level athlete or someone just wanting to go through your day without knee pain, these 4 exercises can improve knee mobility, increase strength, and reduce your knee pain. Scroll to the end to see these exercises in action!

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Instant Pot Chicken Dinner Recipe

Healthy Eating /
Instant Pot Chicken Dinner Recipe

I never get sick of this Instant Pot meal! It’s delicious, healthy, and makes cooking lunch and dinner easier for several meals (more on this later). With my busy life, cooking healthy needs to be simple and this recipe keeps it that way. If you want to watch me make it, scroll to the video. But if you want to make this Instant Pot chicken dinner for yourself, scroll to the bottom of the post to get the recipe.

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Physical Therapy Exercises for Shoulder Pain

Injuries /
Repeated shoulder extension is a physical therapy exercise for shoulder pain.

My favorite part of working in physical therapy is teaching my patients how to use exercise reduce and avoid pain. One of the biggest lessons I’ve learned regarding pain is that typically stretching exercises reduce pain, and strengthening exercises prevent pain. In this post I share 2 stretching exercises to help you reduce your shoulder pain and 2 strengthening exercises to help you prevent shoulder pain in the future.

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Physical Therapy Exercises for Plantar Fasciitis

Exercise, Injuries /
The calf stretch is an exercise that can be used to decrease plantar fasciitis.

Plantar fasciitis can be debilitating, but these 6 exercises can help reduce your pain and get you back to walking and running. Plantar fasciitis causes pain in the bottom of your foot. This pain sometimes wraps around your heel and up into the back of your ankle and can last for months. Today I’ll share 6 physical therapy exercises to help you get rid of this pain faster.

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