Chronic pain can disrupt sleep, which affects overall health and exercise habits. Research links sleep issues with increased health risks. Learn 11 practical tips to help you fall asleep and stay asleep.
Chronic Pain, Sleep, and Exercise Read More »
Aerobic exercise can reduce chronic pain by allowing individuals to focus on activity over discomfort and by causing a release of endorphins that relieve pain and boost mood. Those with chronic pain should gradually increase activity without worsening the pain by starting small and building up to the recommended 150 minutes per week. Enjoyable activities, exercising with a friend, and scheduling workouts are key steps to making aerobic exercise a habit. Always consult a doctor before starting a new health regimen.
Chronic Pain – How Aerobic Exercise Helps Read More »
Understanding chronic pain is crucial for management, particularly as it relates to exercise. Pain is not always indicative of tissue damage; it’s a brain-processed warning that can become “inflamed,” leading to hypersensitivity and persistent discomfort. Gaining knowledge about pain can alleviate pain sensations. Furthermore, tailored exercises, guided by healthcare professionals, can reduce pain levels.
Chronic Pain – How Knowledge Helps Read More »
Whether you’re tired of chronic pain effecting your exercise routine or keeping you from exercising at all, these treatment techniques are key to reducing pain and getting you moving. Don’t let chronic pain ruin your health!
What is Chronic Pain and How Does it Effect You? Read More »
These tasty granola bars are loaded with nutritious ingredients like sunflower seeds, chia seeds (a complete protein!), and oatmeal. Not to mention they are easy to make and are perfect for on-the-go snacks.
Easy Chia Seed Granola Bar Recipe Read More »
These protein-packed banana muffins are delicious! They have 7 grams of protein each and are so easy to make! Store them in the fridge in an airtight container to prolong life.
Easy Protein Banana Muffin Recipe Read More »
Ever heard of a debt snowball? It’s a method taught by financial guru Dave Ramsey. And it’s a great strategy to approach both our financial debt and our health.
Debt Snowballs and Health Obstacles Read More »
Want to workout in your kitchen?
With this simple workout, you can exercise anywhere and for however long you have. You’ll work on mobility, core strength, leg strength, and cardio.
Work Out With Me! – 4 Exercise AMRAP Read More »
Ready for leg day? In this 10 minute video you’ll train your lower body and your heart. Try it out, feel the burn, and let me know how it went!
Work Out With Me! – 10 Minute Leg Day Read More »
In the physical therapy world we train core and hip strength A LOT!
Why? Because having strong core and hip muscles is essential for reducing injury risk.
Work Out With Me! – Core and Hips Read More »
