My husband is self-proclaimed Brussels sprouts hater. And let’s face it, vegetables that aren’t cooked well don’t make you want to eat them. But he said these are probably the best Brussels sprouts he’s ever eaten! (I’ll consider that a win!)
Make Roasted Brussels Sprouts and Sweet Potatoes with Me! Read More »
It is your habits that actually create who you are. Maybe the order you put your shoes on doesn’t have a big impact on your life, but what you choose to eat for breakfast each day and how you react to your kids when they misbehave have enormous impact.
We’ve all tried to lose weight at some point in our lives. Whether it’s because we don’t like the way our body looks or because our doctor said our weight was negatively affecting our health, we’ve all been there.
Weight Loss – What Worked for Me Read More »
One of the things I’ve been learning about this year is rest. But I’ll admit, I’ve been a slow learner.
With over 9 grams of protein and under 6 grams of sugar, these cookies still give both my mouth and my body a treat worth celebrating.
Protein Breakfast Cookies Read More »
After a walk, run, or strength workout, it’s important to cool down. Cooldown stretches help reduce the tension that builds up in your muscles during a workout.
Standing Cool Down Stretches Read More »
With a strong willpower you can complete your workout plan and make healthy eating choices. With a weak willpower, you may not even make it to the gym for your first workout. So how can we ensure that our willpower is strong?
The Missing Muscle Read More »
Your glutes are the foundation for all of your lower body movements and they give support to your back. Giving those parts of your body a strong foundation is important for avoiding injury and improving performance.
Glut Workout – Part 2 Read More »
If you do glute exercises but aren’t actually using your glutes to do the movements, you’re not only wasting your time, but reinforcing wrong muscle firing patterns.
Glut Workout – Part 1 Read More »
Remembering that the completion of a large endeavor takes thousands of small steps forward helps us reframe our thinking on goal setting.
Go BIG, then go small. Read More »
