Exercise

Physical Therapy Exercise for Elbow Pain

Exercise, Injuries /
Eccentric wrist extension is a physical therapy exercise for elbow pain.

Elbow pain is a less common condition in the physical therapy clinic, but still one that can be reduced with exercise. Elbow pain usually affects your daily activities like typing, opening jars, and gripping. However, high-level athletes can also suffer from elbow pain that limits their sport performance, especially baseball pitchers. This post focuses on 1 physical therapy exercise to reduce elbow pain and 1 exercise to avoid it in the future.

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Physical Therapy Exercises for Knee Pain

Exercise, Injuries /
4 physical therapy exercises for knee pain.

When it comes to reducing knee pain, these physical therapy exercises should be first on your to-do list. Knee pain is a common injury that affects running, walking, and daily activities like climbing stairs. But whether you’re a high level athlete or someone just wanting to go through your day without knee pain, these 4 exercises can improve knee mobility, increase strength, and reduce your knee pain. Scroll to the end to see these exercises in action!

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Physical Therapy Exercises for Plantar Fasciitis

Exercise, Injuries /
The calf stretch is an exercise that can be used to decrease plantar fasciitis.

Plantar fasciitis can be debilitating, but these 6 exercises can help reduce your pain and get you back to walking and running. Plantar fasciitis causes pain in the bottom of your foot. This pain sometimes wraps around your heel and up into the back of your ankle and can last for months. Today I’ll share 6 physical therapy exercises to help you get rid of this pain faster.

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