Work Out With Me! – Core and Hips
In the physical therapy world we train core and hip strength A LOT!
Why? Because having strong core and hip muscles is essential for reducing injury risk.
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Exercise
Work Out With Me! – 10 Minute Standing Workout
Follow along as I take you through this 10 minute workout. No equipment is needed and we’ll work on mobility as well as strength.
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Standing Cool Down Stretches
After a walk, run, or strength workout, it’s important to cool down. Cooldown stretches help reduce the tension that builds up in your muscles during a workout.
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Glut Workout – Part 2
Your glutes are the foundation for all of your lower body movements and they give support to your back. Giving those parts of your body a strong foundation is important for avoiding injury and improving performance.
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Glut Workout – Part 1
If you do glute exercises but aren’t actually using your glutes to do the movements, you’re not only wasting your time, but reinforcing wrong muscle firing patterns.
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Morning Wake-Up
Follow along as I take you through this short stretching routine. Repeat as many times as needed until you feel like you are moving better, breathing deeper, and are ready to tackle the day!
Functional Warm Up
Whether I’m getting ready for a run or strength workout, these exercises increase joint mobility, lengthen muscle tissue, and activate muscles that will need to be working in order to support my movements.
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